Open jar of peanut butter with butter knife in jar

Reducing the Risk of Food Allergies, Starting With Baby’s First Foods

Visual: Pixabay user stevepb If you’ve had a baby in the last few years, you may have been confused about when, exactly, to introduce common allergenic foods, like peanuts, cow’s milk, eggs, and shellfish. You may have heard that delaying these foods beyond one year of age can help prevent food allergies. The American Academy … Continue reading Reducing the Risk of Food Allergies, Starting With Baby’s First Foods

Plant-Based Burgers And Your Health: Facts And Fallacies

The Impossible plant-based burger gets its beefy taste from heme. Credit: Impossible Foods Consumers are unsure what to make of the new plant-based kid on the butcher’s block —  burgers that meld features of meat with those of plants. The hope is that meat lovers have their cake and eat it too — reduce their red meat intake, … Continue reading Plant-Based Burgers And Your Health: Facts And Fallacies

child and adult cooking eggs

Do Food Mantras Always Translate to Healthy Choices?

by Danielle Penick Food shopping can be an overwhelming experience even for me — and I’ve been a registered dietitian for over a decade and have a Master’s degree in Clinical Nutrition. During undergraduate school I worked at a health food co-op, where I often heard how most of the food industry was trying to … Continue reading Do Food Mantras Always Translate to Healthy Choices?